About the 21 Day Challenge

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HOW DOES IT WORK?

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WHAT IS SPASM ORGASM?

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POSSIBLE BENEFITS

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WHY SHOULD I TRY?

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TARGET AUDIENCE

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WHO CREATED IT?

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  HOW DOES IT WORK?

  Watch the 21 Day Challenge Introduction video and sign up for free with your email address in the form above. You will then receive a new support cartoon in your email inbox every day for 21 days.
  
  Watch each daily cartoon to get inspired to keep going with your tantric practice and overcoming your spasm orgasm habits.
  
  When you sign up, you also receive a workbook with tips to succeed with the Challenge and a journal to track your progress.
  
  During the Challenge, we invite you to abstain from having the regular spasm orgasms. We also recommend that you don’t go completely abstinent in order to achieve the best results. The key to build up your sexual energy comes from staying sexually active. But only if you feel like it. Have sex or masturbate whenever it feels natural to do it. Don’t force yourself if you’re not horny. It will generally naturally come back by itself.
  
  If you have a ‘miss’ during the 21 Day Challenge (a spasm orgasm by mistake), brush yourself off and get right back to your practice. You can unsubscribe from the email chain and then re-subscribe to reset your emails at Day 1. NOTE: YOU WILL NEED TO RESUBSCRIBE WITH A DIFFERENT EMAIL ADDRESS!
  
  If you have technical issues, please contact The New Tantra using the form at the bottom of this page.
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  WHAT IS SPASM ORGASM?

  For men it’s the ejaculation orgasm. For women it’s rubbing the clitoris into a clitoral orgasm.
  
  It’s the orgasm you get during sex or masturbation when you clench and contract your bodily base and peak the energy into a 5 to 10 second intense sensation of pleasure. Most people recognise when they had a spasm orgasm by pumping contractions (or spasms) in their genitals.
  
  Many people notice that their interest in sex drops right after a spasm orgasm. This often includes less attraction to their partner as well. Some even fall asleep. This doesn’t necessarily happen to everyone, but it’s recognised as a pattern by many. The effects are often more pronounced in men.
  
  We invite you to abstain from the spasm orgasm for 21 days with this challenge and observe for yourself what changes occur. Some tantric practitioners also refer to the spasm orgasm as the peak orgasm.
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  POSSIBLE BENEFITS

  During the 21 Day Challenge we invite you to abstain from having spasm orgasms (while remaining sexually active whenever you feel like it). Sacrificing the regular 5 second orgasm can be extremely rewarding.
  
  Some of the possible benefits may be:
  - increased sensitivity in your body and genitalia
  - more pleasurable sex
  - deeper orgasms
  - more energy and sex drive
  - more attraction to your partner
  - feeling less grumpy and more positive
  - and it can help against erectile dysfunction and premature ejaculation
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  WHY SHOULD I TRY?

  Nearly everybody says they like being horny. The problem with basic sex is that most people say that after one or more regular spasm orgasms it leaves them less horny and low in energy.
  
  Long-term we have noticed that this regular way of having sex or masturbating may cause tiredness, grumpiness, less attraction in our long-term relationships and less pleasurable sexual sensations in our bodies.
  
  The 21 Day Challenge cartoons let you explore tantric sex and experience it first-hand in the comfort of your own bedroom. It encourages your body to open up and let you experience a more intense and satisfying sexuality.
  
  Try it out and see if it is true for you.
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  TARGET AUDIENCE

  No previous tantric (or even sexual) experience is needed to sign up for the 21 Day Challenge.
  
  Anyone with a slight interest in sex can try:
  - Men, women and anyone in between.
  - Single people or people in a relationship.
  - People of any sexual orientation: straight, gay, lesbian, bi or anything in between.
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  WHO CREATED IT?

  The 21 Day Challenge cartoons are based on the book "50 Misconceptions of Sex" written by Alexa Vartman, the founder of The New Tantra.
  
  TNT is a European-based organisation that specialises in tantric sexuality and aims to create a modern, practical Tantra suitable for the 21st century. The organisation offers workshops, online courses and private sessions on tantric sex and more.
  
  The 21 Day Challenge is part of TNT’s educational program on tantric sex.